1-Month Custom Meal Plan

1-Month Custom Meal Plan


Each of our bodies is unique. I will create a nutrient-dense 4-week custom meal plan based on your goals, dietary needs, body type, and habits. Each meal plan is complete with weekly grocery lists, recipes as needed, and contains 6 days (leaving one day as a free day) of breakfast, lunch, and dinner.


meal plan subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

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