6-Month 1:1 Health Coaching

6-Month 1:1 Health Coaching

  • Address a holistic view of your health and uncover your wellness goals and unlock the habits necessary to attain them. Ditch the bad habits for good!

  • Consistent check-ins ensure you're building a strong foundation and not falling prey to previous roadblocks. 

  • The first four sessions will be weekly. The following ten sessions to follow will be biweekly.

  • Session length varies. Expect a 'normal' session to range from 30 minutes to 1 hour in length. 

  • 6-Month (14 Sessions) 1:1 Coaching Investment: $1,000


meal plan subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

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