Six Weeks to Healthy Habits | E-Book

Six Weeks to Healthy Habits | E-Book


I am so excited to share my Six Weeks to Healthy Habits | Summer Edition E-Book with you all! 


In this e-book, you’ll find:

  • 6 weeks of weekly meal plans. Each week is complete with 6 days of meal plans (breakfast, lunch, and dinner), leaving one day as a treat day. All the meals are nutrient-dense, delicious, & simple to make! 
  • Each week contains all the recipes you will need for the given week. Some of the recipes are my own, and some are delicious recipes from other wellness gurus. 
  • Grocery list each week. 
  • Pantry staples list, so you'll always be stocked with what you need! 
  • BONUS: Weekly workout at the end of each week! 


Additionally you will get...

  • Access to the Six Weeks to Healthy Habits private Facebook Group where we can connect, encourage, and support one another daily! Once you buy the ebook, click here to join the FB group

I am so excited to share my Six Weeks to Healthy Habits E-Book with you all! I can't wait for you to get started eating clean. 






Meal Plan Subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

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