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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Creamy Chia Pudding
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two The Ingredients 1 cup unsweetened nut milk 1/4 cup chia seeds 1 tbsp...


Avocado Breakfast Tacos
Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 4 large eggs salt & pepper, to taste 1 tbsp...


Frico Fried Eggs with Sautéd Kale
Modified Recipe from Tieghan Gerard's Half Baked Harvest: Super Simple Serves Two The Ingredients 1/2 cup shredded sharp white cheddar...


Cleansing Citrus Smoothie
Recipe by Emily Bowen Serves One The Ingredients 1 handful spinach 1/2 carrot 1/4 cup cucumber 1/2 apple 1 peeled orange 2 scoops Vital...


Shakshuka with Sourdough Toasts
Adapted Recipe from Rachael DeVaux at Rachael's Good Eats Serves Two-Four The Ingredients Shakshuka 2 tbsp extra virgin olive oil 1/2 cup...


Healthy Chocolate Chip Banana Muffins
Simple, delicious, nutrient-dense Chocolate Chip Banana Muffins.




Peachy Keen Oat Smoothie
Feelin' peachy keen with this nutrient-dense, simple, and delicious smoothie!






The Nom-Nom Smoothie
The Nom-Nom Smoothie will help you feel satiated, energized, and sugar-crash free!


Spiced Apple Smoothie
This spiced apple smoothie will give you all the seasonal fall feels!


The Perfect Healthy Pumpkin Spice Fall Smoothie
So, since the majority of you LOVE everything fall-eats, I want to share my delicious, healthy, pumpkin spice fall smoothie!




Loaded Egg Bell Pepper Rings
Simple, delicious, nutrient-dense Loaded Egg Bell Pepper Rings.


Cinnamon Roll Protein Pancakes
Simple, delicious, nutrient-dense Cinnamon Roll Protein Pancakes.






Chocolate Chip Banana Bread Oatmeal Bake
Simple, delicious, nutrient-dense Chocolate Chip Banana Bread Oatmeal Bake.
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