©2019 by WAVES & FREE, LLC.

Live A BALANCED, JOY-FILLED LIFE.

Why Waves & Free

Live a balanced, joy-filled life.

 

As someone who grew up near the shores of Lake Michigan, I found something to be extremely special about the lake and water. I spent plenty of time at the beach and enjoying the perks of lake life. In fact, I often went to the lake to reflect. I'd settle into the sand, and watch the waves roll in and crash. Something about the sand on my feet, the sound of the waves crashing, and the sky meeting the water refreshed, centered, and invigorated me.

The imagery and analogies found in waves are many. Waves are refreshing, life-giving, wild. They ebb and flow, they are violent, rhythmic, and serene. Life is a lot like waves. Life ebbs and flows and there are undulations. At times, life is peaceful, flowing and rhythmic. At other times, life is violent and tosses us to and fro. We can find ourselves lost and pulled under into the chaos.

To live freely is not to make the waves vanish, but rather to be prepared with tools. Depending on the waves, you may need a life jacket, or raft. Other times you need something bigger like a boat. Regardless, waves aren't as daunting when you are equipped with tools. In fact, the waves may even become invigorating and refreshing.

 

Similarly, Integrative Health Coaching provides you with the tools to handle the waves of life. What people struggle with varies, and what works for one, may not work for another. Additionally, what we need, may change as the seasons of our life change. Thus, Waves & Free offers customized health coaching, unique to each client's needs. The purpose of Waves & Free is to empower individuals to take control of the waves. Through Integrative Health Coaching, one will begin to find freedom...to let the waves do their purifying work, and to allow a life of intentional balance, filled with joy. 

So, with that, my prayer is that Waves & Free will allow you to live freely in the waves and live a balanced, joy-filled life.

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"UNCLENCH YOUR FISTS, UNLOCK YOUR KNEES AND THE DOOR TO YOUR HEART. TAKE A DEEP BREATH, AND BEGIN TO SWIM. BEGIN TO LET THE WAVES DO THEIR WORK IN YOU."

Shauna Niequist