About W&F
Waves and Free was created for you; to serve as your go to nourishment reservoir to allow you to live a healthy, balanced, & joy-filled life.
As your-go to nourishment reservoir, we provide you with...
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A member-only growing reservoir of...
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RECIPES: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page turning, or google searching - all the recipes you need are here! W&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided!
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MEAL PLANS: Weekly meal plans are designed for those week's when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating!
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WORKOUTS: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there's workouts for everyone.
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Nutrition Coaching
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I'll help you ditch the fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!
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Virtual Fitness Groups (Run every January, April, & August)!
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The fitness groups are a crew of joyful individuals striving to create healthy habits through exercise & community! Fitness groups typically run either four or six weeks.
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Online shop to cover all your wellness needs:
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E-Books
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Fitness Packets
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Habit Trackers
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