About W&F

Waves and Free was created for you; to serve as your go to nourishment reservoir to allow you to live a healthy, balanced, & joy-filled life.

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As your-go to nourishment reservoir, we provide you with...

• The Reservoir: A member-only growing reservoir of...

  • RECIPES: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page turning, or google searching - all the recipes you need are here! W&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided!

  • MEAL PLANS: Weekly meal plans are designed for those week's when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating!

  • WORKOUTS: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there's workouts for everyone.

  • VIDEO WORKOUTS: Access to a private Instagram page with a growing reservoir of workout video demonstrations!

• Nutrition Coaching

  • I'll help you ditch the yo-yo dieting & fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!

• Online shop to cover all your wellness needs:

  • E-Books​

  • Fitness Packets

  • Habit Trackers