About W&F

Waves and Free helps vibrant for life, full-plated women nourish and care for their bodies through curated, simple, delicious, nutrient-dense recipes, easy weekly meal plans, and timely yet effective workouts, fitness + nutrition ebooks, nutrition coaching, and personal training. 

As your go-to nourishment reservoir, we provide you with...

  • The Reservoir

    • A monthly subscription program to help you take control of your nutrition + fitness through meal plans, workouts, recipes, and one-on-one accountability with certified health and nutrition coach!

  • Personal Training

    • Personal training allows you to accomplish those goals you've been putting off, helps cultivate healthy fitness habits, shred fat, and build lean muscle! Receive accountability, fitness education, and customized workouts tailored to your goals, fitness level/injuries, & stylistic preferences. 

  • Nutrition Coaching

    • I'll help you ditch the yo-yo dieting & fad diets for good! After our time together, you'll feel vibrant, energized, good in your clothing, and equipped (and not overwhelmed!) to consume a balanced, nutrient-dense diet!

  • Online shop to cover all your wellness needs:

    • E-Books​

    • Fitness Packets

    • Habit Trackers