About W&F

Waves and Free was created for you; to serve as your go to nourishment reservoir to allow you to live a healthy, balanced, & joy-filled life. 

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As your-go to nourishment reservoir, we provide you with...

• A member-only growing reservoir of...

  • RECIPES: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page turning, or google searching - all the recipes you need are here! W&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided! 

  • MEAL PLANS: Weekly meal plans are designed for those week's when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating! 

  • WORKOUTS: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there's workouts for everyone. 
     

• Nutrition Coaching

  • I'll help you ditch the fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!
     

• Virtual Fitness Groups (Run every January, April, & August)! 

  • The fitness groups are a crew of joyful individuals striving to create healthy habits through exercise & community! Fitness groups typically run either four or six weeks. 
     

• Online shop to cover all your wellness needs: 

  • E-Books​

  • Fitness Packets

  • Habit Trackers