Services

1:1 Health Coaching

  • Address a holistic view of your health and uncover your wellness goals and unlock the habits necessary to attain them. Ditch the bad habits for good!

  • Consistent check-ins ensure you're building a strong foundation and not falling prey to previous roadblocks. 

  • The first three-four sessions will be weekly. The sessions to follow will be biweekly.

  • Session length varies. Expect a 'normal' session to range from 30 minutes to 1 hour in length. 

  • 3-Month 1:1 Coaching Investment: $500

  • 6-Month 1:1 Coaching Investment: $1,000

Personal Training

  • COMING LATE OCTOBER 2020

  • Are you sick of going to the gym and not knowing what to do?

  • Let me help you cultivate healthy fitness habits, shred fat, and build lean muscle. 

  • Receive accountability, knowledge, and customized workouts tailored to your goals. 

  • One 45-60 minute session: $60

  • Five 45-60 minute sessions: $270

  • Twenty 45-60 minute sessions: $1,080.

Nutrition Coaching

  • Ditch the fad diets for good! 

  • I'll help you make eating nutrient-dense, whole foods simple

  • Each of our bodies is unique. I will create a nutrient-dense 4-week custom meal plan based on your unique basal metabolic rate + activity level, weight goals, dietary needs, and habits.

  • Each meal plan is complete with weekly grocery lists, the recipes you need, and contains 6 days (leaving one day as a free day) of breakfast, lunch, and dinner.

  • Each week we will meet for 30 minutes to educate, discuss how the week went, how your goals are coming, and to plan the week ahead. 

  • Total Investment: $900

Bridal Package

  • Healthy, balanced, toned, & joy-filled brides!

  • Feel confident walking down the aisle on your big day! I'll partner with you to ensure you feel like the best version of yourself on their wedding day. 

  • Multiple packages available. Inquire for more information. 

“FORGET ABOUT WILLPOWER. IT'S TIME FOR WHY-POWER. YOUR CHOICES ARE ONLY MEANINGFUL WHEN YOU CONNECT THEM TO YOUR DESIRES AND DREAMS. THE WISEST AND MOST MOTIVATING CHOICES ARE THE ONES ALIGNED WITH THAT WHICH YOU IDENTIFY AS YOUR PURPOSE, YOUR CORE SELF, AND YOUR HIGHEST VALUES. YOU'VE GOT TO WANT SOMETHING, AND KNOW WHY YOU WANT IT, OR YOU'LL END UP GIVING UP TOO EASILY." 

Darren Hardy

TESTIMONIALS

meal plan subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

2020 by WAVES & FREE, LLC.