1:1 Health Coaching

• Address a holistic view of your health and uncover your wellness goals and unlock the habits necessary to attain them. Ditch the bad habits for good!

• Consistent check-ins ensure you're building a strong foundation and not falling prey to previous roadblocks. 

• The first three-four sessions will be weekly. The sessions to follow will be biweekly.

• Session length varies. Expect a 'normal' session to range from 30 minutes to 1 hour in length. 

• 3-Month 1:1 Coaching Investment: $500

• 6-Month 1:1 Coaching Investment: $1,000

Personal Training

• COMING LATE OCTOBER 2020

• Are you sick of going to the gym and not knowing what to do?

• Let me help you cultivate healthy fitness habits, shred fat, and build lean muscle. 

• Receive accountability, knowledge, and customized workouts tailored to your goals. 

• One 45-60 minute session: $60

• Five 45-60 minute sessions: $270

• Twenty 45-60 minute sessions: $1,080.

Nutrition Coaching

• Ditch the fad diets for good! 

• I'll help you make eating nutrient-dense, whole foods simple. 

• Each of our bodies is unique. I will create a nutrient-dense 4-week custom meal plan based on your unique basal metabolic rate + activity level, weight goals, dietary needs, and habits.

• Each meal plan is complete with weekly grocery lists, the recipes you need, and contains 6 days (leaving one day as a free day) of breakfast, lunch, and dinner.

• Each week we will meet for 30 minutes to educate, discuss how the week went, how your goals are coming, and to plan the week ahead. 

• Total Investment: $900

Bridal Package

• Healthy, balanced, toned, & joy-filled brides!

• Feel confident walking down the aisle on your big day! I'll partner with you to ensure you feel like the best version of yourself on their wedding day. 

• Multiple packages available. Inquire for more information.