SERVICES

The Reservoir 

A member-only growing reservoir of...

• Recipes: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page-turning, or google searching - all the recipes you need are here! W&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided! 

• Meal Plans: Weekly meal plans are designed for those weeks when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating! 

• Workouts: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there are workouts for everyone. 

• Video Workouts: Access to a private Instagram page with a growing reservoir of recorded workout demonstrations! 

• With three package options (The Basic, The Everyday, and The Luxe) there is something for everyone! 

  • The Basic package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes. ​[$7/monthly]

  • The Everyday package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans (complete with a grocery list and pantry staples list!). ​[$130/annually]

  • The Luxe package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans (complete with a grocery list and pantry staples list!), written workouts, and access to the private Instagram page with recorded workout demonstrations! [$250/annually]

$7-$250

Nutrition Coaching

• I'll help you ditch the yo-yo dieting & fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and equipped (and not overwhelmed!) to consume a balanced, nutrient-dense diet! 

• My approach is the last thing from restrictive! I'm here to help you find food freedom! We will work together to help you understand the value of nutrient-dense food, how various foods make you feel, and how to fuel your body well, while still enjoying some treats.

• I'll give you tangible tips to understand macronutrients, your basal metabolic rate, how to read nutrition labels, how to best grocery shop, how to meal plan based on your unique lifestyle...and so much more!

• Together we will work through the 80/20 approach. Eighty percent of the time you will eat nutrient-dense foods, and twenty percent of the time, you will live your life: enjoying the pasta and brownies!

• 7 sessions [40 minutes/session]. 

$500

Personal Training

• Are you sick of going to the gym or working out from home and not knowing what to do? 

• Personal training allows you to accomplish those goals you've been putting off, helps you cultivate healthy fitness habits, shred fat, and build lean muscle! 

• Receive accountability, fitness education, and customized workouts tailored to your goals, fitness level/injuries, & stylistic preferences. 

• Personal training sessions are convienent for you! I come to your home (or train you via Zoom) to complete your session. No more gym fees, crowded spaces, or commutes! You don't need to have a fancy setup to make in-home training work (trust me)! Just a 6 ft x 6 ft of open space is enough for me to work with. If you're worried about not having the right equipment, don't be! I explain what basic items would be good to have on hand.

• Currently there are three offerings available: in-person training, virtual personal training, & virtual two-person training.

  • Three In-Person 50-60 Minute Sessions: $180

    • Must be done in the client's home.

    • Can add on single sessions after the initial three sessions for $60/session. 

  • Three Virtual 45 Minute Sessions: $105 

    • Conducted via Zoom. 

    • Can add on single sessions after the initial three sessions for $35/session. 

  • Three Virtual Two-Person 45 Minute Sessions: $135. 

    • Conducted via Zoom. ​

    • Grab your spouse or a friend and train together! 

    • Can add on single sessions (with two people) after the initial three sessions for $45/session.

• All workouts are designed specifically for you. You'll also receive a written copy of the workouts so you can complete them again on your own! 

$105-$180