SERVICES

The Reservoir 

A member-only growing reservoir of...

  • Recipes: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page turning, or google searching - all the recipes you need are hereW&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided! 

  • Meal Plans: Weekly meal plans are designed for those week's when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating! 

  • Workouts: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there's workouts for everyone. 

  • Video Workouts: Access to a private Instagram page with a growing reservoir of recorded workout demonstrations! 

  • With two package options (The Everyday and the Luxe) there is something for everyone! 

    • The Everyday package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans. ‚Äč[$130/annually]

    • The Luxe package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans, written workouts, and access to the private Instagram page with recorded workout demonstrations! [$250/annually]

$130-$250

Nutrition Coaching

  • I'll help you ditch the yo-yo dieting & fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!

  • My approach isn't about calorie counting, or macro counting. If you're looking for that approach, you'll need to work with a RDN. Instead, we are working together to understand the value of nutrient-dense food, how various foods make you feel, and how to fuel your body well, while still enjoying some treats.

  • I'll give you tangible tips to read nutrition labels, how to best grocery shop, and how to meal plan based off of your unique lifestyle!

  • Together we will work through the 80/20 approach. Eighty percent of the time you will eat nutrient-dense foods, and twenty percent of the time, you will live your life: enjoying the pasta and brownies!

  • 7 sessions [40 minutes/session] and a beautifully designed workbook.

$500

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