©2019 by WAVES & FREE, LLC.

Services

  • Session Commitment:
    Initial 3 month commitment of seven sessions, with the option for extension.

  • Frequency: Weekly & Biweekly Sessions. The first three sessions will be weekly. The four sessions to follow will be biweekly.

  • Session Length: Session length varies. A normal session will range from 30 minutes to 1 hour in length. The first few sessions have a tendency to be longer as we are just getting to know one another. However, as goals are set, and habits begin to change, the length of session varies. 

One-on-One Coaching

  • Who: Group Coaching and Corporate Wellness Sessions are for exactly who you'd guess. From athletic teams, councils, boards, to employees, etc., all could benefit from group coaching or corporate wellness sessions. 

  • Frequency: Normally, sessions are a one time, 2 hour event.

  • What: Group coaching and Corporate Wellness sessions are vastly different from one-on-one coaching. Depending on the group, what I present will vary. However, often it will involve: A Healthy Lifestyle Lecture + Vision Board + Nutritious Bites. Your group will leave refreshed, balanced, joy-filled, with a new tools in their belt to a live a healthier life.

Group Coaching & Corporate Wellness

  • Do you work in the health and wellness industry? Let's connect about ways to partner together. 

  • Have a collaboration idea? I'm always open to hearing about new endeavors. 

  • Are you a fellow Integrative Health Coach looking to form a networking group? Let's chat!

Partnerships

“FORGET ABOUT WILLPOWER. IT'S TIME FOR WHY-POWER. YOUR CHOICES ARE ONLY MEANINGFUL WHEN YOU CONNECT THEM TO YOUR DESIRES AND DREAMS. THE WISEST AND MOST MOTIVATING CHOICES ARE THE ONES ALIGNED WITH THAT WHICH YOU IDENTIFY AS YOUR PURPOSE, YOUR CORE SELF, AND YOUR HIGHEST VALUES. YOU'VE GOT TO WANT SOMETHING, AND KNOW WHY YOU WANT IT, OR YOU'LL END UP GIVING UP TOO EASILY." 

Darren Hardy