SERVICES

The Reservoir

A member-only growing reservoir of...

Recipes: Only the best, nutrient-dense, simple, and delicious recipes from nutrition experts, wellness gurus, and yours truly! Don't waste any more time Pinterest-surfing, cookbook page turning, or google searching - all the recipes you need are here! W&F compiles recipes, created by various individuals to ensure all flavor palettes are covered, and only the best-of-the-best recipes are provided!
Meal Plans: Weekly meal plans are designed for those week's when life gets especially busy, for when you're needing a little extra inspiration, or for the moments when it's time to get back to clean eating!
Workouts: Designed by yours truly, a NASM Certified Personal Trainer. From low impact, HIIT, weight training, body weight. & circuit training there's workouts for everyone.
Video Workouts: Access to a private Instagram page with a growing reservoir of recorded workout demonstrations!
With two package options (The Everyday and the Luxe) there is something for everyone!
- The Everyday package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans. [$130/annually]
- The Luxe package includes annual access to the growing reservoir of nutrient-dense, simple, and delicious recipes and meal plans, written workouts, and access to the private Instagram page with recorded workout demonstrations! [$250/annually]

$130-$250

I'll help you ditch the yo-yo dieting & fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!
My approach isn't about calorie counting, or macro counting. If you're looking for that approach, you'll need to work with a RDN. Instead, we are working together to understand the value of nutrient-dense food, how various foods make you feel, and how to fuel your body well, while still enjoying some treats.
I'll give you tangible tips to read nutrition labels, how to best grocery shop, and how to meal plan based off of your unique lifestyle!
Together we will work through the 80/20 approach. Eighty percent of the time you will eat nutrient-dense foods, and twenty percent of the time, you will live your life: enjoying the pasta and brownies!
7 sessions [40 minutes/session] and a beautifully designed workbook.

$500