SERVICES

Nutrition Coaching

I'll help you ditch the fad diets for good! After our time together you'll feel vibrant, energized, good in your clothing, and free from food fears!
My approach isn't about calorie counting, or macro counting. If you're looking for that approach, you'll need to work with a RDN. Instead, we are working together to understand the value of nutrient-dense food, how various foods make you feel, and how to fuel your body well, while still enjoying some treats.
I'll give you tangible tips to read nutrition labels, how to best grocery shop, and how to meal plan based off of your unique lifestyle!
Together we will work through the 80/20 approach. Eighty percent of the time you will eat nutrient-dense foods, and twenty percent of the time, you will live your life: enjoying the pizza and brownies!
7 sessions [40 minutes/session] and a beautifully designed workbook.

$500

NEXT GROUP: MARCH 29 - APRIL 25, 2021 ($110)

These groups are run every January, April, & August.
The fitness groups are a crew of joyful individuals striving to create healthy habits through exercise & community! Fitness groups typically run either four or six weeks.
You'll receive a beautifully designed packet with unique daily workouts, a weekly habit tracker, and a simple weekly workout schedule for you to follow.
As a member of this group, you will receive access to a private Instagram page where I will do LIVE workouts each week! Here you will also find daily encouragement and check-ins.
Lastly, you will have access to me, as your health coach and personal trainer!

$110 - $150