Workout 15 - Total Body
- emilymarie10
- Nov 16, 2019
- 1 min read
**Please review the "4 Month Workout Series" blog post prior to starting (equipment links are posted there too).
Warmup
Jog in place, 30 seconds
15 jumping jacks
5 Side reaches, left
5 Side reaches, right
Walking alternating knee hugs, 30 seconds
Alternating leg swings, 30 seconds
Workout - 6 moves, 45-second reps, 4 rounds (total circuit length: 18 minutes without breaks)
180º squat jumps
Inchworms
Mountain climbers
Kettlebell swing
Medicine ball slams
Glute bridge pulse with weight
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