My Approach to Daily Nutrition
After polling my Instagram friends, many said they wanted to see more nutrition content. So, that is what today's post is all about!...
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BLOG POSTS + RECIPES
A special thanks to each wellness guru, nutrition expert, and health foodie (who have recipes featured) for creating delicious, healthy recipes: Elizabeth Stein, Rachael DeVaux, Rachel Mansfield, Tieghan Gerard, Tasty As Fit, Caitlyn Covington, Everyday Maven, How Sweets Eats, Six Sisters…and so many others! Be sure to check them out!
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Christmas Gift Guide 2020
It seems almost everyone is getting into the Christmas spirit a little bit earlier this year...and I'm definitely not complaining! I...
The Seven Best Homemade Salad Dressings
In my opinion, a delicious salad dressing can make the entire meal. In fact, I use to not be a big salad girl until I started making my...
5 Simple Ways to Eat More Veggies
Let’s talk veggies! At every meal, vegetables should take up the majority of your plate. My personal goal is to try to consume about 4...
Crunchy Roasted Chickpeas Recipe
These toasty, crunchy chickpeas are perfect for topping on avocado toast, snacking on, or sprinkling on a salad.
When Emotional Overwhelm Hits
We all have those moments when our emotions run high. I want to share 10 tools to combat emotional overwhelm!
Cacao vs. Chocolate & A Yummy Latte Recipe
Enjoy a Salted Caramel Mocha -- a favorite fall drink, without the negative health impacts!
The Best Cooking Oils
Olive oil, avocado oil, coconut oil, canola oil...there are so many oils out there! It can be overwhelming! Let me help clear the air.
How to Break Cognitive Distortions
Do you allow your feelings to dictate reality? Do you tend to think the worst will happen? You may be dealing with a cognitive distortion...
Calling All Sugar Addicts
Hot take: you may be eating over 3/4 cup of sugar a day...without even realizing it! Give this post a read & be empowered to cut back!
Calorie Count + Apple Watch Move Goals + BMR
This post is to help you understand your body's unique energy expenditure & equip you w| tools to calculate your BMR, TDEE, & your move goal
Simple (& Healthier!) Sweet Tooth Recipes
You know those moments when you are dying for something sweet, but don't want to derail your clean eating? Well, here's your solution!
An Exercise Mindset Shift
I've abandoned the ultra-intense collegiate athletic mindset and adopted a balanced mindset. My balanced mindset is compromised of...
Satiating Summer Smoothies
Smoothies are one of the most refreshing breakfasts on a warm summer day! Enjoy these six satisfying, nutrient-filled smoothie recipes!
Tactical Tips to Shift Your Diet
Sharing my top 6 tips to help you start eating nutrient-dense foods & shift your diet towards consuming foods that fuel your body!
How to Clean & Store Produce
How many times have you bought fresh produce, but then opted for some quick, processed food bc you didn't want to take the time prepping?
An Inside Look: My Client's Perspective
This week I'm humbled to share a blog post written by a former client. In this post, she shares her unique experience with health coaching.
8 Tips to Live a Healthy Life In a Pandemic
In this vlog, I am sharing my top 8 tips to help you live a healthy life, amidst a global pandemic!
Habit Change Made Simple
Understand how to cultivate habit change with a simple formula and a personal example.
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2023 WAVES AND FREE, LLC
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