• Emily

Workout 7 - Total Body

**Please review the "4 Month Workout Series" blog post prior to starting.

This workout will build on itself (see example below). Do 6 of each move.

Example of sequence:

6 inchworms.

6 inchworms, 6 pushups.

6 inchworms, 6 pushups, 6 squat jumps.

6 inchworms, 6 pushups, 6 squat jumps, 6 plank jacks.

6 inchworms, 6 pushups, 6 squat jumps, 6 plank jacks, 6 leg raises.

**Keep building like this until you get to the end of the circuit.

  1. Inchworms

  2. Push-ups

  3. Squat jumps

  4. Plank jacks

  5. Leg raises

  6. Jumping lunges

  7. Mountain climbers

  8. Burpees (no pushup)

  9. Fire hydrants (4 each leg)

  10. Skaters


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