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What's Included? A beautifully designed four-week guide with...

Workouts: 4 unique workouts each week. The workouts range from 20-30 minutes.The workout plan is as follows:Mondays: Slow then Go Total Body (this pairs a slow/low impact exercise with an explosive/high impact exercise)

Tuesday: Lower Body Ladders

Wednesday: REST

Thursday: Upper Body Strength

Friday: Bodyweight HIIT Cardio


Meal Plans: Weekly meal plans [Monday-Friday] with two new breakfast recipes, two new lunch recipes, and 5 new dinner recipes each week!

Recipes: All the recipes in the guide are simple, delicious, and nutrient-dense meals that will leave your body energized, satisfied, and strong! By pairing the nutrition plan with the fitness plan, you are sure to see great physical results!

Access to the private Instagram page (@wf2024fitcrew...don't forget to follow!) with video demonstrations for ALL the workouts! You will have access to this private Instagram page for at least 6 months.


What Do You Need?Weights. I'd suggest 5s, 10s, 15s, & maybe 20 lbs.

Resistant loops and core sliders.

A positive attitude & a desire to grow!


IMPORTANT NOTE: Once you purchase, you will receive an email to download the guide!

4-Week Fit Crew

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