What is The Reservoir?

Welcome to your nourishment reservoir! The Reservoir provides weekly meal plans + workouts directly to your inbox every Thursday, text support, or 1-on-1 coaching calls from a certified nutrition coach, a nutrition breakdown for every recipe, and access to a growing database of only the top notch simple, nutrient-dense, & delicious recipes!

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A quick look

Weekly Meal Plans
Grocery Lists
Pantry Staples List
Weekly Workouts
Caloric Count and Macronutrient-Breakdown for Every Recipe
Access to a Bespoke Curation of Hundreds of Recipes
Weekly Accountability Support from Certified Nutrition Coach

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Meal Plans

The Petite, The Mod, & The Luxe Plan:

Every Thursday, you will receive an email with the weekly meal plan.
Meal plans are designed to simplify your daily life and help you reach your health goals by fueling your body with nutrient-dense, simple, & delicious meals!
Meal plans include breakfast, lunch, dinner, Monday to Friday, and brunch, dinner & for Saturday or Sunday.

The Mod & The Luxe Plans Only:

Each meal plan is complete with a grocery list and a pantry staple list.

Workouts

The Mod & The Luxe Plans Only:

Every Thursday, along with your weekly meal plan, you will receive three workouts: one upper body, one lower body, one total body.
Workouts are designed by yours truly, a NASM Certified Personal Trainer.
Workouts range from low impact, HIIT, weight training, body weight, to circuit training. There are workouts for everyone!
All you need is a 6 ft x 6 ft of open space, a couple of dumbbells, and core sliders + resistant loops (click here for the ones I use).
Workout length varies anywhere from 20 minutes to 45 minutes.

Accountability

The Mod & The Luxe Plans Only:

I know making these changes can feel daunting. We are not meant to grow in isolation!
If you want additional accountability, as a certified nutrition coach, I am equipped and ready to hold you accountable and support you in your goals through text check-ins.
You can adjust the frequency of text check-ins to what is best for you. I will be there to support you with what you decide is best!

The Luxe Plan Only

Receive the next level of accountability!
With the Luxe plan, you'll also get TWO 40-minute video calls per month with Certified Health + Nutrition Coach. This is perfect for individuals who want to dive deep into their health goals and receive the highest form of accountability. You should be ready to see BIG results with the Luxe Plan!

Recipes

The Petite, The Mod, & The Luxe Plan:

This bespoke curation of recipes is designed to solve your choice paralysis! Too many choices make us unlikely to take action. I get it - there are millions of recipes out there…it can be overwhelming to know which ones are not only nutrient-dense, but also simple to prepare (no need for hours in the kitchen), and also delicious - highly critical! Rest assured -- we've got you covered!
All recipes include a nutritional label: a breakdown of caloric and macronutrients to help you better understand the nutrient-density of food, and how to fuel your body.
The recipe reservoir provides a custom curation of adapted top-notch recipes from nutrition experts, wellness gurus, and yours truly! We save you the stress, time and choice paralysis often found in cookbook page turning, Pinterest surfing and Google searches.
The curation of recipes on The Reservoir is simple, nutrient-dense, delicious, and created by various individuals to ensure all flavor palettes are covered and only the best-of-the-best recipes are provided.
Ready for the kicker? This recipe reservoir is constantly growing!

What Clients Are Saying...

“We've been subscribing for a few months now and cannot believe the difference already. My husband and I both lost over 10 lbs, but the best part is actually how much healthier we feel: more energy, sleeping better, and just feeling overall so good! I have learned so much about incorporating nutritious ingredients in such easy ways into every meal, and love how easy Em makes it for me to cook delicious, quick, and filling meals! My husband and even. our one-year-old daughter love everything!”

"Emily does a great job planning a variety of flavorful meals. Her recipes are both tasty and healthy!"

"Waves and Free is helping me stay organized, eat healthily, learn about new ingredients, and save time! Meals are delicious, and my family has enjoyed every dinner I've made. It's so fun to introduce new things to our diet while becoming healthier. This is an easy and affordable way to bring some needed changes to our lives!"

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