top of page

What's Included? 

  • A beautifully designed packet with six weeks of 4 unique workouts/week.
  • A weekly habit tracker. 
  • A simple weekly workout schedule for you to follow. 
  •  Pairs well with the Six Weeks to Healthy Habits E-Book! 


What Do You Need?

  • Weights. I'd suggest 5s, 10s, and 15s. However, any weight you have works...including soup cans or gallon jugs!
  • Resistant loops and core sliders. You can buy the ones I use here (just $14 on Amazon)
  • A positive attitude & a desire to grow! 



  • Once you purchase, the workout packet download will be emailed to you.

W&F Fit Crew Guide

    bottom of page