What's Included? 
A beautifully designed packet with six weeks of 4 unique workouts/week.
A weekly habit tracker. 
A simple weekly workout schedule for you to follow. 
 Pairs well with the Six Weeks to Healthy Habits E-Book! 
 
What Do You Need?
Weights. I'd suggest 5s, 10s, and 15s. However, any weight you have works...including soup cans or gallon jugs!
Resistant loops and core sliders. You can buy the ones I use here (just $14 on Amazon)! 
A positive attitude & a desire to grow! 
 
IMPORTANT NOTES: 
Once you purchase, the workout packet download will be emailed to you.