- A beautifully designed packet with six weeks of 4 unique workouts/week.
- A weekly habit tracker.
- A simple weekly workout schedule for you to follow.
- Pairs well with the Six Weeks to Healthy Habits E-Book!
What Do You Need?
- Weights. I'd suggest 5s, 10s, and 15s. However, any weight you have works...including soup cans or gallon jugs!
- Resistant loops and core sliders. You can buy the ones I use here (just $14 on Amazon)!
- A positive attitude & a desire to grow!
- Once you purchase, the workout packet download will be emailed to you.
W&F Fit Crew Guide