**Please review the "4 Month Workout Series" blog post prior to starting.
Try to take as short of breaks in between moves to keep an elevated heart rate. However, keeping proper form is critical, so if you are getting too tired and your form starts to slack, take a breather! Start again when you can keep the proper form.
15 jumping jacks
10 abdominal twists (5 each way)
10 squat and roll down to touch toes
10 lateral shuffles (5 each way)
10 quadricep pull, each leg
10 arm circles forward, 10 arm circles back
Workout - 10 reps x 3 sets *with weight
Bent over triceps kickbacks
Dumbbell shoulder press
Shoulder Raises - 5 directions, 10 each
1. Small side circles forward
2. Small side circles backward
3. Front up/down
4. Side up/down
5. Bent over narrow row
**Please note I am not a certified personal trainer, so complete these workouts at your own discretion.