**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup (30 seconds each move)
Jogging high knees forward, wide knees back
Shuffle left, grapevine back
Shuffle right, grapevine back
180º rotating squat jumps
Free stretch
Workout - 8 reps each, 4 sets *use weights
Overhead press
Plank jacks with a resistant band on thighs (no weights)
Bicep curl, 3-second count slow release
Bent over narrow row, then wide row, 16 total
Tricep kickbacks with a resistant band
Bear crawl
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