• Emily

Workout 10 - Upper Body

**Please review the "4 Month Workout Series" blog post prior to starting.

Warmup (30 seconds each move)

  • Jogging high knees forward, wide knees back

  • Shuffle left, grapevine back

  • Shuffle right, grapevine back

  • 180º rotating squat jumps

  • Free stretch

Workout - 8 reps each, 4 sets *use weights

  • Overhead press

  • Plank jacks with a resistant band on thighs (no weights)

  • Bicep curl, 3-second count slow release

  • Bent over narrow row, then wide row, 16 total

  • Tricep kickbacks with a resistant band

  • Bear crawl


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