Workout 11 - Total Body

Updated: Oct 29

**Please review the "4 Month Workout Series" blog post prior to starting.

Warmup

  • 20 jumping jacks

  • Side to side lunges (5 each way)

  • Walking knee hug (5 each way)

  • Cowboys (5 back each leg)

  • Cross-body shoulder stretch

  • 5 shoulder rollbacks each way

Workout:

Circuit One

  • 1-minute X-jumps

  • 1-minute skaters

  • 1-minute combo - do one X-jump, then one skater and repeat (last 30 seconds = speed)


Circuit Two

  • 1-minute slow burpee (no jump or pushup)

  • 1-minute jumping “medicine ball” throw (without the medicine ball)

  • 1-minute combo - do one slow burpee, then explode into a jumping “medicine ball” throw and repeat (last 30 seconds = speed)


Circuit Three

  • 1-minute glute bridge (full, half, down, repeat)

  • 1-minute flutter kicks

  • 1-minute combo - do one glute bridge, then do flutter kicks for 5 seconds, and repeat (last 30 seconds = speed)

0 comments

Recent Posts

See All