**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup
20 jumping jacks
Side to side lunges (5 each way)
Walking knee hug (5 each way)
Cowboys (5 back each leg)
Cross-body shoulder stretch
5 shoulder rollbacks each way
Workout:
Circuit One
1-minute X-jumps
1-minute skaters
1-minute combo - do one X-jump, then one skater and repeat (last 30 seconds = speed)
Circuit Two
1-minute slow burpee (no jump or pushup)
1-minute jumping “medicine ball” throw (without the medicine ball)
1-minute combo - do one slow burpee, then explode into a jumping “medicine ball” throw and repeat (last 30 seconds = speed)
Circuit Three
1-minute glute bridge (full, half, down, repeat)
1-minute flutter kicks
1-minute combo - do one glute bridge, then do flutter kicks for 5 seconds, and repeat (last 30 seconds = speed)