**Please review the "4 Month Workout Series" blog post prior to starting (equipment links are posted there too).
Warmup
Jog in place, 30 seconds
15 Jumping jacks
5 Side reaches, left
5 Side reaches, right
Walking alternating knee hugs, 30 seconds
Alternating leg swings, 30 seconds
Workout - 5 moves, 3 rounds **use weights, sliders, and resistant bands when designated
Slider hamstring pulls, 20 reps
Squat with weight, 20 reps
Clamshells with a resistant band on thighs, 20 reps each side
Lunge, lateral jump, lunge opposite leg, repeat. 20 reps total
Pivoting lunges with a "hurdle" with a resistant band around thighs • 20 each leg
Go into a normal lunge, and then as you come up, lift your front leg high as if you were going over a 6-inch hurdle. Pivot your back foot 45º and land in a lunge to the side. Keep pivoting & lunging from side to side.
Kommentare