Workout 14 - Upper Body

**Please review the "4 Month Workout Series" blog post prior to starting (equipment links are posted there too).

Warmup

• Jog in place, 30 seconds

• 15 Jumping jacks

• 5 Side reaches, left

• 5 Side reaches, right

• Walking alternating knee hugs, 30 seconds

• Alternating leg swings, 30 seconds

Workout - 7 moves, 20 reps, 2 sets

1. Dumbbell double punch (in a low squat)

2. Plank walks with a resistant band on thighs

3. Squat stance burpee (no push up)

4. Bicep curl

5. Alternating shoulder press (in a low squat)

6. Tricep kickback with a resistant band

7. Pushup, then slider knee tuck