• Emily

Workout 17 - Cardio

**Please review the "4 Month Workout Series" blog post prior to starting (equipment links are posted there too).

  1. 1-mile jog/run *this is your warmup, so start slow and build.

  2. 10 minutes on stair stepper (or an elliptical or rower if there is no stair stepper) *choose a difficult level

  3. 10 minutes on the bike *choose a difficult level



Meal Plan Subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

2020 by WAVES & FREE, LLC.