**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup
15 jumping jacks
10 abdominal twists (5 each way)
10 squat and roll down to touch toes
10 lateral shuffles (5 each way)
10 quadricep pull, each leg
10 arm circles forward
10 arm circles back
Workout - Circuit (3 times through) *with weight
Squat pulses, 1 minute
Weighted lunges, 10 each leg
Single-leg Romanian deadlift, 10 reps each leg
Hip hinges, 10 reps
Squats, 5 normal, 5 sumo
Glute bridge, 20 reps
Weighted side lunge, 10 reps each leg
Weighted calf raises, 15 reps each leg
Commentaires