• Emily

Workout 2 - Legs & Booty

**Please review the "4 Month Workout Series" blog post prior to starting.


Warmup

  • 15 jumping jacks

  • 10 abdominal twists (5 each way)

  • 10 squat and roll down to touch toes

  • 10 lateral shuffles (5 each way)

  • 10 quadricep pull, each leg

  • 10 arm circles forward

  • 10 arm circles back


Workout - Circuit (3 times through) *with weight

  • Squat pulses, 1 minute

  • Weighted lunges, 10 each leg

  • Single-leg Romanian deadlift, 10 reps each leg

  • Hip hinges, 10 reps

  • Squats, 5 normal, 5 sumo

  • Glute bridge, 20 reps

  • Weighted side lunge, 10 reps each leg

  • Weighted calf raises, 15 reps each leg

TESTIMONIALS

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