**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup
15 jumping jacks
10 abdominal twists (5 each way)
10 squat and roll down to touch toes
10 lateral shuffles (5 each way)
10 quadricep pull, each leg
10 arm circles forward, 10 arm circles back
Workout - 30-second reps, 3 sets (roughly 12 minutes).
Bicycles
Forward plank rocks
Left side plank
Right side plank
Flutter kicks
Leg raises
Commandos
Toe touches