Workout 4 - Core

**Please review the "4 Month Workout Series" blog post prior to starting.


Warmup

  • 15 jumping jacks

  • 10 abdominal twists (5 each way)

  • 10 squat and roll down to touch toes

  • 10 lateral shuffles (5 each way)

  • 10 quadricep pull, each leg

  • 10 arm circles forward, 10 arm circles back

Workout - 30-second reps, 3 sets (roughly 12 minutes).

  • Bicycles

  • Forward plank rocks

  • Left side plank

  • Right side plank

  • Flutter kicks

  • Leg raises

  • Commandos

  • Toe touches

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