• Emily

Workout 4 - Core

**Please review the "4 Month Workout Series" blog post prior to starting.


  • 15 jumping jacks

  • 10 abdominal twists (5 each way)

  • 10 squat and roll down to touch toes

  • 10 lateral shuffles (5 each way)

  • 10 quadricep pull, each leg

  • 10 arm circles forward, 10 arm circles back

Workout - 30-second reps, 3 sets (roughly 12 minutes).

  • Bicycles

  • Forward plank rocks

  • Left side plank

  • Right side plank

  • Flutter kicks

  • Leg raises

  • Commandos

  • Toe touches


meal plan subscription

"I love cooking and reading new recipe books, Bon Appetite and Cooks Illustrated magazines but day to day meal planning is not my favorite thing to do. Emily’s Waves and Free meal plan brings delicious variety to our table and takes away the weekly grind of planning. Having everything from recipes to grocery list in one place is great. Knowing the meals are healthy for our family is a wonderful bonus!"

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