Workout 4 - Core

**Please review the "4 Month Workout Series" blog post prior to starting.

Warmup

• 15 jumping jacks

• 10 abdominal twists (5 each way)

• 10 squat and roll down to touch toes

• 10 lateral shuffles (5 each way)

• 10 quadricep pull, each leg

• 10 arm circles forward, 10 arm circles back

Workout - 30-second reps, 3 sets (roughly 12 minutes).

• Bicycles

• Forward plank rocks

• Left side plank

• Right side plank

• Flutter kicks

• Leg raises

• Commandos

• Toe touches