Workout 6 - Legs & Booty

**Please review the "4 Month Workout Series" blog post prior to starting.


Warmup

  • Stationary jog, 1 minute

  • Stationary high knees, 30 seconds

  • Stationary butt kicks, 30 seconds

  • Walking quadricep pull, 5 each leg

  • 10 cross over toe touch and reach (cross ankles, bend at the waist and touch toes), 5 right, 5 left

  • 10 Shoulder rollbacks (5 forward, 5 back)

  • 5 Inchworms

Workout - Circuit (2 times through) *with weight

  • Jumping lunges, 10 each leg

  • Skaters, 20 total (no weight)

  • Goblet sumo squat, 15 reps

  • Side squat, 5 left, 5 right

  • Step up alternating knee lift, 16 reps

  • Hip thrust, 15 reps

  • Hip hinges, 15 reps

  • Side lunge, 15 each leg

  • Lateral jump squats, 5 left, 5 right (no weight)

  • Wall sit, 1 minute

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