**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup
Stationary jog, 1 minute
Stationary high knees, 30 seconds
Stationary butt kicks, 30 seconds
Walking quadricep pull, 5 each leg
10 cross over toe touch and reach (cross ankles, bend at the waist and touch toes), 5 right, 5 left
10 Shoulder rollbacks (5 forward, 5 back)
5 Inchworms
Workout - Circuit (2 times through) *with weight
Jumping lunges, 10 each leg
Skaters, 20 total (no weight)
Goblet sumo squat, 15 reps
Side squat, 5 left, 5 right
Step up alternating knee lift, 16 reps
Hip thrust, 15 reps
Hip hinges, 15 reps
Side lunge, 15 each leg
Lateral jump squats, 5 left, 5 right (no weight)
Wall sit, 1 minute