**Please review the "4 Month Workout Series" blog post prior to starting.
Warmup
Stationary jog, 1 minute
Stationary high knees, 30 seconds
Stationary butt kicks, 30 seconds
Walking quadricep pull, 5 each leg
10 Cross over toe touch and reach (cross ankles, bend at the waist and touch toes), 5 right, 5 left
10 Shoulder rollbacks (5 forward, 5 back)
5 Inchworms
Workout - 30-second reps, 3 sets (roughly 16.5 minutes)
*Take a rest in between rounds*
Weighted Russian twists
Weighted bent-leg jack knives
Single leg crunch, left
Single leg crunch, right
High plank walk [similar to an inchworm only walking up halfway]
Lifting & lowering flutter kicks
Mountain climbers
Side crunch, left
Side crunch, right
Plank jacks
Leg raise