15-Minute Crispy Chicken

Updated: May 4


Adapted Recipe & Photo by Rachael DeVaux at Rachael's Good Eats

Serves Three


The Ingredients

  • 3 large organic chicken breasts trimmed, tenderized, and sliced in halves

  • 1.5 cups Simple Mills crackers

  • 2 tbsp ground flaxseed

  • 1 tsp dried rosemary

  • pink salt

  • 1 pasture-raised egg

  • 3 tbsp avocado oil


The Instructions

  • In a blender add crackers, flaxseed and spices. Pulse until it reaches a smooth consistency. Place mixture in a bowl.

  • In a separate bowl, whisk one egg.

  • Dip chicken strips into egg wash. Let drip excess off. Then, coat the chicken in the cracker mixture. Place breaded chicken on a clean plate.

  • Heat large skillet with oil on medium heat. Transfer chicken to skillet and let cook until golden brown on each side, about 4-6 min. If the chicken is not cooked fully, turn the heat down & cover for a few more minutes.

  • Enjoy!


*Consider serving with Roasted Broccolini & Sweet Potato Fries.


 

NOTE: The nutritional breakdown is a (close) estimate as numbers change based off of brands used.



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