Adapted Recipe & Photo by Rachael DeVaux at Rachael's Good Eats
Serves Three
The Ingredients
3 large organic chicken breasts trimmed, tenderized, and sliced in halves
1.5 cups Simple Mills crackers
2 tbsp ground flaxseed
1 tsp dried rosemary
pink salt
1 pasture-raised egg
3 tbsp avocado oil
The Instructions
In a blender add crackers, flaxseed and spices. Pulse until it reaches a smooth consistency. Place mixture in a bowl.
In a separate bowl, whisk one egg.
Dip chicken strips into egg wash. Let drip excess off. Then, coat the chicken in the cracker mixture. Place breaded chicken on a clean plate.
Heat large skillet with oil on medium heat. Transfer chicken to skillet and let cook until golden brown on each side, about 4-6 min. If the chicken is not cooked fully, turn the heat down & cover for a few more minutes.
Enjoy!
*Consider serving with Roasted Broccolini & Sweet Potato Fries.
NOTE: The nutritional breakdown is a (close) estimate as numbers change based off of brands used.
