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Coconut Flour Blueberry Muffins

As a certified nutrition coach, I know that everyone is completely unique and therefore has different dietary requirements. So today, I wanted to share this sweet and delicious gluten-free muffin recipe, made using coconut flour and coconut milk, with the rest of the recipe being easily adaptable to 100% vegan and dairy-free! ​​​​​​​​


The Ingredients: ​​​​​​​​

  • 1/2 cup coconut flour​​​​​​​​

  • 1/2 tsp baking powder​​​​​​​​

  • 6 pasture raised eggs, room temperature ​​​​​​​​

  • 1/4 cup butter softened (feel free to use ghee for df)​​​​​​​​

  • 1/4 cup of milk of choice, I used coconut!​​​​​​​​

  • 1/3 cup of maple syrup ​​​​​​​​

  • 1/2 tsp vanilla extract​​​​​​​​

  • 1 cup blueberries ​​​​​​​​


The Instructions: ​​​​​​​​

  • Preheat the oven to 350°F. Line a 12 muffin tin with muffin liners.

  • In a bowl, combine the coconut flour + baking powder and stir.

  • In a separate bowl, whisk together the eggs, softened butter, milk, maple syrup, and vanilla extract until combined.​​​​​​​​

  • Fold the dry ingredients into the wet until combined. Add the blueberries, if using. Pour the batter into the muffin liners.

  • Bake the muffins for 15 minutes. Remove from the oven and let cool in the pan for 10 minutes. Then, transfer to a wire rack to cool completely.​​​​​​​​




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