If you have a sweet tooth in the morning and need something that is easy for on-the-go life without compromising your nutrition...overnight oats are for you!
Recipe by Emily Bowen
Serves 2
The Ingredients
1 cup rolled oats
1 cup unsweetened nut milk (I like almond milk)
1/2 cup greek yogurt (look for a brand with as minimal added sugar as possible!)
1 tbsp maple syrup
1 tbsp chia seeds
2 tbsp peanut butter
1 dollop of berry jam (you can also just smash your own berries for the "jam")
1 tbsp hemp seeds, optional for topping
1/2 cup berries (can be frozen!), optional for topping
The Instructions
In a bowl, mix your oats, milk, yogurt, maple syrup, pb, and chia seeds until combined. Leave to thicken in the fridge for a few hours with a sealed lid.
Get 2-3 jars and place a healthy dollop of the berry jam at the bottom, then add your oat mixture on top. Refrigerate overnight.
In the morning, remove the lid, and add your toppings of choice. I love to top it with some extra berries, a drizzle of pb, and a sprinkle of hemp seeds!
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