PB + Berry Overnight Oats

Updated: Apr 26

If you have a sweet tooth in the morning and need something that is easy for on-the-go life without compromising your nutrition...overnight oats are for you!


Recipe by Emily Bowen

Serves 2


The Ingredients

  • 1 cup rolled oats

  • 1 cup unsweetened nut milk (I like almond milk)

  • 1/2 cup greek yogurt (look for a brand with as minimal added sugar as possible!)

  • 1 tbsp maple syrup

  • 1 tbsp chia seeds

  • 2 tbsp peanut butter

  • 1 dollop of berry jam (you can also just smash your own berries for the "jam")

  • 1 tbsp hemp seeds, optional for topping

  • 1/2 cup berries (can be frozen!), optional for topping


The Instructions

  • In a bowl, mix your oats, milk, yogurt, maple syrup, pb, and chia seeds until combined. Leave to thicken in the fridge for a few hours with a sealed lid.

  • Get 2-3 jars and place a healthy dollop of the berry jam at the bottom, then add your oat mixture on top. Refrigerate overnight.

  • In the morning, remove the lid, and add your toppings of choice. I love to top it with some extra berries, a drizzle of pb, and a sprinkle of hemp seeds!

 



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