Superfood Grain & Veggie Bowl

Updated: Mar 17

Recipe by Emily Bowen

Serves One


The Ingredients

  • 1/2 cup frozen quinoa

  • 2 large handfuls of kale

  • 1 tsp EVOO

  • 1/2 cup frozen shelled edamame

  • 2 tbsp pine nuts

  • Squeeze of 1/2 lemon

  • Garlic salt, and flakey sea salt, to taste

  • 1 tbsp pesto

  • 2 tbsp hemp seeds

  • Optional: add cubed sweet potatoes (These would need to be sautéed in the skillet first over medium heat with 1-2 tsp EVOO, until golden brown).


The Instructions

  • Microwave the frozen quinoa and edamame for 1-2 minutes.

  • Heat a medium skillet over medium heat. Add the EVOO and the kale to the skillet. Let sauté until the kale is bright green, and slightly wilted. Add the cooked quinoa, edamame, pine nuts, squeeze of lemon, and seasoning. Sauté for 2 more minutes.

  • Place in a bowl and top with pesto and hemp seeds. YUM!

Want to read more?

Subscribe to www.wavesandfree.com to keep reading this exclusive post.

Subscribe Now
0 comments

Recent Posts

See All