Make on Monday, and you have a nutritious breakfast for the rest of the week!
8 pasture-raised eggs
1/4 cup water
1 cup packed spinach, finely chopped
1/4 medium onion, diced
3 tbsp sun-dried tomato finely chopped
1 cup mushroom finely chopped
1/2 cup shredded cheese of choice optional
1 cup mild sausage optional
1/4 cup green onion chopped
Add your favorite seasonings!
In a small skillet, cook sausage over medium-low heat until fully cooked.
Whisk together eggs and water.
Add in the rest of ingredients to whisk.
Spray a muffin tin with oil and pour egg mixture in each cup 3/4 full.
Bake at 350º F for about 15-20 minutes, or until fluffy and the tops are looking golden.
Store in refrigerator for up to 5 days.