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Egg Bites

Updated: Jun 28, 2023

Make on Monday, and you have a nutritious breakfast for the rest of the week!

Makes Twelve

The Ingredients

  • 12 pasture-raised eggs

  • 1/3 cup organic pasture-raised milk (or water)

  • 1 cup packed spinach, finely chopped

  • 1/4 medium onion, diced

  • 1/3 cup green onions, diced

  • 1/2 cup shredded cheese parmesan cheese

  • 1/2 cup shredded Mexican cheese

  • 12 oz of cooked bacon, chopped

  • garlic salt, to taste

  • Add your favorite seasonings!

The Instructions

  • In a large bowl, whisk together eggs and milk.

  • Chop the spinach, onions, and cooked bacon. Add to bowl and whisk.

  • Add in the cheese and seasonings & give it one more big whisk.

  • Spray a muffin tin with olive oil/avocado oil/ghee spray and pour egg mixture in each cup 3/4 full.

  • Bake at 350º F for about 15-20 minutes, or until fluffy and the tops are looking slightly golden.

  • Store in refrigerator for up to 5 days. Blitz in the microwave before eating after being in the fridge!



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