Egg Bites

Make on Monday, and you have a nutritious breakfast for the rest of the week!

Recipe by Emily Bowen

Makes Twelve

The Ingredients

• 12 pasture-raised eggs

• 1/3 cup organic pasture-raised milk (or water)

• 1 cup packed spinach, finely chopped

• 1/4 medium onion, diced

• 1/3 cup green onions, diced

• 1/2 cup shredded cheese parmesan cheese

• 1/2 cup shredded Mexican cheese

• 12 oz of cooked bacon, chopped

• garlic salt, to taste

• Add your favorite seasonings!

The Instructions

• In a large bowl, whisk together eggs and milk.

• Chop the spinach, onions, and cooked bacon. Add to bowl and whisk.

• Add in the cheese and seasonings & give it one more big whisk.

• Spray a muffin tin with olive oil/avocado oil/ghee spray and pour egg mixture in each cup 3/4 full.

• Bake at 350º F for about 15-20 minutes, or until fluffy and the tops are looking slightly golden.

• Store in refrigerator for up to 5 days. Blitz in the microwave before eating after being in the fridge!

---